Original Menu Carrie's Catfish Larue

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Carrie's Catfish Larue

"Something new to do with catfish besides deep frying it! A yummy mixture of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that every so often overpowering catfish taste. For a more potent fish taste, attempt making the sauce one by one and serving over grilled catfish!"

Ingredients :

three tablespoons olive oil, divided
half onion, diced
half green bell pepper, diced
1 carrot, peeled and diced
8 (4 ounce) fillets catfish fillets
salt and black pepper to taste
1 teaspoon Italian seasoning
garlic powder to flavor
1 (14.Four ounce) can diced Italian tomatoes
1 (eight ounce) can tomato sauce
half cup dry white wine

Instructions :

Prep : 20M	Cook : 6M	Ready in : 40M

Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, inexperienced pepper, and carrot till golden brown; eliminate from the pan. Using the closing 2 tablespoons of oil, sear all of the fillets on each sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed greens, and pour at the diced tomatoes, tomato sauce, and white wine.
Bring to a simmer, and prepare dinner gently till the sauce has thickened slightly, and fish flakes easily with a fork, approximately 10 mins.

Notes :

Reynolds® Aluminum foil may be used to keep meals moist, cook it frivolously, and make easy-up simpler.

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