New Menu Buttery Cod and Vegetable Packets :: The Best Recipes

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Buttery Cod and Vegetable Packets

"This brief, colorful and nutritious weeknight dinner is a fantastic way to inspire your circle of relatives to eat extra fish."

Ingredients :

  • 1/four cup Gay Lea Spreadables Butter Original
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 big clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 small zucchini, cut into matchstick portions
  • 1 small pink pepper, reduce into matchstick pieces
  • 1 small carrot, reduce into matchstick portions
  • 4 (five ounce) Pacific cod fillets
  • 1/4 teaspoon salt, divided
  • 1/four teaspoon pepper, divided

Instructions :

Prep : 10M Cook : 4M Ready in : 35M
  • Preheat the oven to 400 levels F (2 hundred stages C).
  • Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard till properly combined; set aside.
  • Lay four massive sheets of parchment on a piece surface. Mound an equal part of the zucchini, crimson pepper, and carrot in center of each sheet. Sprinkle lightly with half of every salt and pepper.
  • Top greens with a chunk of cod. Sprinkle lightly with ultimate salt and pepper. Dollop butter mixture lightly over fish and vegetables. Seal packets by using citing the perimeters and folding down tightly. Fold under ends tightly. Transfer to a big, rimmed baking sheet.
  • Bake for 20 minutes. Let relaxation for 5 mins; cautiously open packets to serve.

Notes :

  • Packets may be assembled ahead and held for up to 8 hours inside the refrigerator earlier than baking.
  • Buttered foil may be used as opposed to parchment paper.
  • Haddock, Alaskan pollock or Pacific halibut may be used in place of cod.
  • Serve with buttered, steamed brown or white rice to finish the meal.

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