Simple but tasty menu Caribbean Wrap :: So Tasty
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| Caribbean Wrap |
"Quick, smooth, and packs properly for picnics."
Ingredients :
- 2 cups shredded breast meat from a rotisserie chicken
- 2 cups cubed mango
- 1 cup low-sodium black beans, rinsed and drained
- half of cup chopped red onion
- 2 2/3 tablespoons chopped fresh cilantro
- 8 cloves garlic, chopped
- 1 pinch red pepper flakes
- 4 (eight inch) low-fat whole wheat tortillas
- 8 cups combined salad veggies
- 3 tablespoons Italian salad dressing, or to flavor
- half cup roasted macadamia nuts
Instructions :
| Prep : 35M | Cook : 4M | Ready in : 35M |
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- Combine chicken, mango, black beans, purple onion, cilantro, garlic, and pink pepper flakes in a big bowl.
- Divide hen combination amongst tortillas. Roll up tortillas.
- Toss salad veggies with dressing in a large bowl; garnish with macadamia nuts. Serve every wrap with 2 cups of salad.
Notes :
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